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Join our Free Virtual Meal Support Groups on Weds 5-5:30 pm and Th 9:30-10 am PST.

  • Home
  • About Us
    • Our Mission & Values
    • Meet the Team
    • Rates & Insurance
    • FAQs
  • Our Services
    • Mental Health Counseling
    • Nutrition Counseling
    • Personal Training
    • Virtual Meal Support
    • Peace in Progress
    • Seeds of Strength
  • Getting Started
  • Current Clients
    • Client Portal
    • Ash & Birch's Bookshop
  • Contact Us
  • Join Our Team
    • Mental Health Clinician
    • Mental Health Internship
    • Administrative Internship
  • For Professionals
    • Consult & Connect

Our Ash & Birch Team

Meet our team here at Ash & Birch—each provider brings their own unique style, expertise, and approach to care. 


Not sure who to work with? Try our Provider Finder to discover the right fit for you and start your journey with confidence.

Access the Provider Finder

Christie Seligman (she/her)

Christie Seligman (she/her)

Christie Seligman (she/her)

 Christie is a Licensed Mental Health Counselor (LMHC) with over 25 years of experience in social services and behavioral health. Her background is in the field of developmental/intellectual disabilities where she lead the integration of wraparound planning and positive behavior support to engage and empower youth and families and reduce 

 Christie is a Licensed Mental Health Counselor (LMHC) with over 25 years of experience in social services and behavioral health. Her background is in the field of developmental/intellectual disabilities where she lead the integration of wraparound planning and positive behavior support to engage and empower youth and families and reduce the need for out of home placement.  She is also a cofounder of Green Zone, a dynamic model of emotional support for individuals and caregivers.


Christie believes strongly in the inner capacity of all humans to grow and heal in mind, body, and spirit from trauma or challenges faced in life. Due to our interconnected nature, this healing capacity is deepened and broadened through the assistance and support of others. She seeks to hold a safe space through the therapeutic relationship to allow for the development of greater understanding and appreciation of self. Through this process, people begin to make meaningful changes and courageously act in ways that reflect their values and wholeness.


She is deeply fascinated with the human experience and the many avenues of finding expression and meaning as well as methods to cope with adversity and develop resiliency. She strives to support people to develop their own path to a fulfilling life based on individual strengths, values, and beliefs.

   

Christie specializes in treatment for the spectrum of anxiety, mood and eating disorders; disordered eating; and trauma.  She provides mindfulness-based, somatic, LGBTQ+ affirming and exposure therapies. These include Acceptance and Commitment Therapy (ACT); Dialectical Behavior Therapy (DBT) Skills Training; Exposure and Response Prevention (ERP) for anxiety disorders, including OCD; Safe Exercise at Every Stage (SEES) for eating disorder recovery and Emotional Freedom Techniques (EFT) for anxiety, depression and trauma. 

Learn More about Christie

Kelsey Johnson (she/her)

Christie Seligman (she/her)

Christie Seligman (she/her)

Kelsey has been a non-diet and weight-neutral Registered Dietitian Nutritionist (RDN) for over a decade. She is also a Certified Eating Disorder Specialist (CEDS) through the International Association of Eating Disorder Professionals (IAEDP). Kelsey recently graduated with her Master’s Degree in Clinical Mental Health Counseling at Southe

Kelsey has been a non-diet and weight-neutral Registered Dietitian Nutritionist (RDN) for over a decade. She is also a Certified Eating Disorder Specialist (CEDS) through the International Association of Eating Disorder Professionals (IAEDP). Kelsey recently graduated with her Master’s Degree in Clinical Mental Health Counseling at Southern New Hampshire University and became a Licensed Mental Health Counselor Associate (LMHCA).


As a dietitian, Kelsey has been honored to serve adolescents and adults struggling with eating disorders. She has worked in various settings such as eating disorder treatment facilities, home infusion, and pediatric specialty clinics. Kelsey's nutritional philosophy incorporates a Weight-Neutral approach, Intuitive Eating, Body Liberation, Division of Responsibility, Medical Nutrition Therapy, Safe Exercise at Every Stage (SEES) and a Non-Diet approach. 


As a mental health counselor, Kelsey believes in creating a supportive and empathetic environment where clients can feel safe to explore their thoughts, feelings, and body sensations. Kelsey integrates different therapeutic approaches such as Narrative Therapy, Self-Compassion, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT),  Exposure and Response Prevention (ERP), Solution-Focused Brief Therapy (SFBT), Safe Exercise at Every Stage (SEES) and last but not least laughter. She has experience working with individuals with anxiety, mood disorders, eating disorders/disordered eating, trauma, life transition, and self-exploration.


Kelsey is also very passionate about supporting new dietitians joining the field and has serves as a dietetic preceptor for Eastern Michigan University.  


Kelsey focuses on creating a trauma-informed, collaborative, affirming, and inclusive space for all walks of life! 

Learn More About Kelsey

Sandra Pearce (She/Her)

Christie Seligman (she/her)

Sandra Pearce (She/Her)

Sandra Pearce is a Registered Dietitian Nutritionist (RDN) with 7 years of experience working with adolescents and adults. She is a compassionate registered dietitian specializing in disordered eating, pregnancy-related concerns, postpartum health, and reproductive health. She embraces an Intuitive Eating and Weight-Inclusive approach, he

Sandra Pearce is a Registered Dietitian Nutritionist (RDN) with 7 years of experience working with adolescents and adults. She is a compassionate registered dietitian specializing in disordered eating, pregnancy-related concerns, postpartum health, and reproductive health. She embraces an Intuitive Eating and Weight-Inclusive approach, helping individuals foster a positive relationship with food and their bodies. Sandra provides evidence-based, personalized nutrition guidance to support overall well-being,


With multiple years of experience in the bariatric field, Sandra understands the complex relationship with food that many individuals face after bariatric surgery. She believes in the importance of healing that relationship, guiding individuals toward a sustainable, nourishing approach to eating that supports both physical and emotional well-being.


 From May through October, Sandra offers nutrition counseling in our Seeds of Strength community garden, where she partners with our therapists and the program’s gardener to combine evidence-based guidance with the healing power of nature. These sessions help individuals reconnect with growing and preparing food while building resilience and supporting mental health for those navigating challenges such as depression, OCD, eating disorders, and PTSD. Sandra also provides flexible care through virtual and in-office sessions during this time. 

Learn More About Sandra

Kelly Bell (she/her)

Kylie Emery (she/her)

Sandra Pearce (She/Her)

Kelly is a Mental Health Intern at Ash & Birch Counseling. She holds a Master of Science in Psychology with a focus on child and adolescent development and is pursuing a second graduate degree in Marriage and Family Therapy at Capella University to become a Licensed Marriage and Family Therapist (LMFT). She currently holds a licensure as 

Kelly is a Mental Health Intern at Ash & Birch Counseling. She holds a Master of Science in Psychology with a focus on child and adolescent development and is pursuing a second graduate degree in Marriage and Family Therapy at Capella University to become a Licensed Marriage and Family Therapist (LMFT). She currently holds a licensure as  an Agency-

Affiliated Counselor and certified as a Substance Use Disorder Professional Trainee. 


Kelly’s clinical interests include anxiety, body positivity, chronic illness, depression, relationship issues, self-esteem, self-harm, spirituality, addiction/substance abuse, suicidal ideation, and trauma. 


Her therapeutic approach draws from a variety of evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Art Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), the Gottman Method, Motivational Interviewing, Narrative Therapy, Person-Centered, and Strength-Based practices.

Learn More About Kelly

Kylie Emery (she/her)

Kylie Emery (she/her)

Kylie Emery (she/her)

Kylie is a Mental Health Intern at Ash & Birch Counseling. She holds a Bachelor's degree in Psychology and is currently pursuing her Master's in Social Work at Walden University to become a Licensed Clinical Social Worker (LCSW). Kylie is also a certified Substance Use Disorder Professional. 


Kylie is passionate about supporting individual

Kylie is a Mental Health Intern at Ash & Birch Counseling. She holds a Bachelor's degree in Psychology and is currently pursuing her Master's in Social Work at Walden University to become a Licensed Clinical Social Worker (LCSW). Kylie is also a certified Substance Use Disorder Professional. 


Kylie is passionate about supporting individuals navigating addiction/substance use, trauma, body image, disordered eating, anxiety disorders, OCD and co-occurring mental health disorders. Her clinical interests also include compassion fatigue and recovery resilience. 


Kylie’s therapeutic approach is grounded in Motivational Interviewing, Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. She values a strengths-based, person-centered framework that emphasizes collaboration, empowerment, and building on each client’s existing skills and resources. 

Learn More About Kylie

Tammy Bower (she/her)

Kylie Emery (she/her)

Kylie Emery (she/her)

 Tammy Bower is a Movement Coach at Ash & Birch Counseling with over 13 years of expertise in personal training, exercise science, and nutrition. She is dedicated to helping adults safely integrate movement into their lives at every stage of recovery and wellness.


Early in her career, Tammy focused on weight loss, but she soon recognized t

 Tammy Bower is a Movement Coach at Ash & Birch Counseling with over 13 years of expertise in personal training, exercise science, and nutrition. She is dedicated to helping adults safely integrate movement into their lives at every stage of recovery and wellness.


Early in her career, Tammy focused on weight loss, but she soon recognized the harm of that model. She has shifted to a weight‑neutral approach that emphasizes health, resilience, and self‑acceptance rather than numbers on a scale.


Tammy’s integrative style blends Safe Exercise at Every Stage, Functional Movement Training, Corrective Exercise, Strength & Conditioning, and Intuitive Eating. Through this framework, she empowers clients to reconnect with their bodies, build confidence, and foster long‑term health.


Whether guiding someone through eating disorder recovery, enhancing athletic performance, or supporting lifestyle change, Tammy creates a compassionate and structured environment where movement becomes a tool for healing and growth.

Learn More About Tammy

Charles Johnson (he/him)

Charles Johnson (he/him)

Charles Johnson (he/him)

Charles is the gardener for Seeds of Strength, bringing a lifetime of farming and gardening experience that enriches our community. Passionate about nature’s healing power, he shows how tending soil and plants fosters mindfulness and mental well-being. For him, gardening is more than growing food—it’s a practice in patience, resilience, a

Charles is the gardener for Seeds of Strength, bringing a lifetime of farming and gardening experience that enriches our community. Passionate about nature’s healing power, he shows how tending soil and plants fosters mindfulness and mental well-being. For him, gardening is more than growing food—it’s a practice in patience, resilience, and presence.


Known for his cheerful greeting, “What’s growing on, gardeners?”, Charles inspires joy and energy in others. 


Beyond Seeds of Strength, he has supported local farmers as a beekeeper, served with the Pierce County Beekeepers Association, and strengthened sustainable farming through his dedication to pollinators.

Jess Chilek (she/her)

Charles Johnson (he/him)

Charles Johnson (he/him)

Jess works behind the scenes at Ash & Birch Counseling, proudly serving as our virtual assistant—or as she likes to call herself, our “behind-the-scenes bestie!” She keeps our operations running smoothly, supporting the team with backend business tasks and providing admin support for clients whenever needed.


Jess is an RD-to-be (Registered

Jess works behind the scenes at Ash & Birch Counseling, proudly serving as our virtual assistant—or as she likes to call herself, our “behind-the-scenes bestie!” She keeps our operations running smoothly, supporting the team with backend business tasks and providing admin support for clients whenever needed.


Jess is an RD-to-be (Registered Dietitian in training) who discovered her passion for eating disorders during her undergraduate studies. She earned her Bachelor of Science in Human Nutrition and Foods from the University of Houston and completed an accredited dietetic internship through their distance learning program.


Her experience includes two years at an outpatient medical practice specializing in eating disorders, where she built a strong foundation in understanding the complexities of eating disorders. During her dietetic internship, Jess had the opportunity to learn from exceptional eating disorder dietitians, deepening her knowledge and skillset. Along the way, she discovered her love for virtual assistant work and began supporting dietitians in administrative and creative tasks, officially launching her own VA business in 2023.


Jess has supported a variety of eating disorder clinicians from admin work to creative work- offering tailored support with empathy, sensitivity, and a deep understanding of their work. She *gets it*. 


If you’re interested in hiring Jess for virtual assistant support, reach out at hello@virtualassistantjess.com. To learn more, visit her business Instagram: @virtualassistant.jess.


When she’s not working (or studying to become an RD), Jess enjoys building her dream island on Animal Crossing, binge-watching reality TV, or balancing her love of travel with her homebody tendencies. 

Maria Ward (she/her)

Charles Johnson (he/him)

Maria Ward (she/her)

Maria is a seasoned billing specialist with over a decade of experience in medical billing. She brings a wealth of knowledge and a compassionate approach to her work, helping clients navigate the often complex world of insurance and billing with clarity and patience. Her dedication to making the process smooth and stress-free ensures that

Maria is a seasoned billing specialist with over a decade of experience in medical billing. She brings a wealth of knowledge and a compassionate approach to her work, helping clients navigate the often complex world of insurance and billing with clarity and patience. Her dedication to making the process smooth and stress-free ensures that those she supports feel confident and well-informed every step of the way.


Outside of her professional role, Maria enjoys spending time in nature and exploring the outdoors. When she’s not outside soaking in the beauty around her, she’s often indoors crafting, where her creativity truly shines.

Shiloh (he/him)

Shiloh (he/him)

Maria Ward (she/her)

Hi, I'm Shiloh and I'm on my way to being a therapy dog. My mom decided it'd be right up my alley because I've never met one person I don't absolutely love! Fun fact, I'm actually from Japan. My therapeutic approaches include hugs, cuddles, and pets. 

‪(253) 234-7931‬ 

hello@ashandbirchcounseling.com

413 29th Street Northeast Suite F, Puyallup, WA 98372


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Starting May 2026, we are offering individual nutrition counseling sessions in a community garden setting—a supportive space where wellness and growth flourish side by side. 

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