Mental Health Counseling

Individuals can attend virtual or in-person sessions. 

Sessions are 50- 60 minutes.  

We utilize various practices and techniques of therapy including Mindfulness-based, Somatic, Emotional Freedom Techniques (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) Skills, Exposure and Response Prevention (ERP), Intuitive Eating, and Self Compassion.

Some of the areas we support in youth and adults include: 

Eating Disorders and/or Disordered Eating

Anxiety (such as Social Anxiety, Generalized Anxiety Disorder, or Phobias)

Mood Disorders (such as Depression, Bipolar, etc.) 

Obsessive-Compulsive (OCD)
Trauma and Post-Traumatic Stress Disorder (PTSD)
Autism Spectrum Disorder (ASD)
Intellectual Disability
Developmental Disorders 

Grief

Spirituality 

Self-Exploration 

Life Transitions 

Relationship Issues (such as Intimate Partner, Peers, etc.) 

Caregivers Stress 

We can only see clients who live in Washington (and are physically in Washington).