Mental Health Counseling

Individuals can attend virtual or in-person sessions. 

Sessions are 50- 60 minutes.  

We utilize various practices and techniques of therapy including Mindfulness-based, Somatic, Emotional Freedom Techniques (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) Skills, Exposure and Response Prevention (ERP), Intuitive Eating, and Self Compassion.

Some of the mental health conditions we treat in youth and adults include: 

Anorexia Nervosa 

Anxiety Disorders

Avoidant/restrictive food intake disorder (ARFID)

Binge Eating Disorder

Body Dissatisfaction

Body Dysmorphia

Bulimia Nervosa

Chronic Dieting

Depressive Disorders

Disorder Eating

Disorders of Emotion Dysregulation

Generalized Anxiety Disorder

Mood Disorders

Obsessive Compulsive Disorder (OCD)

Other Unspecified Eating Disorders 

Phobias

Post Traumatic Stress Disorder (PTSD)

Repetitive Body Focused Behaviors

Social Anxiety

We can only see clients who live in Washington (and are physically in Washington).