Nutrition Counseling

  Individuals can choose to attend sessions virtually, in person at our office, or in the Seeds of Strength community garden. 

Sessions are 50-60 minutes.  

 We use proven, compassionate nutrition approaches like Intuitive Eating, Medical Nutrition Therapy, Family-Based Treatment (FBT), and the Division of Responsibility.  Our work centers your well‑being—not your weight—so you can explore food and nourishment without pressure or judgment. Expect support that empowers you to feel better in your body and build a healthier, more peaceful relationship with food.  

Our providers have expertise with adults and youth ages 11+ in the following areas: 

Autoimmune 

Eating Disorders/Disordered Eating

Body Image Distress

Chronic Dieting

 Diabetes 

GI Issues (Celiac, Food Sensitivities, IBS, IBD)

Heart Health (Hypertension, High Cholesterol)

Menstrual Health (PCOS, PMDD, Menopause, Perimenopause)

Post Bariatric Surgery Support

 Prenatal/Pregnancy/Postnatal 

At this time, we can only see clients who live in Washington (and are physically in Washington).