“You are alive. You are breathing. And with every exhale, you are only moving forward. The very minute you just lived through is already behind you and you have been invited to make the most of the next one.”

If you are in crisis immediately dial 911, go to your nearest emergency room or reach out to the community-based crisis resources below.

988 Suicide and Crisis Lifeline: Text or Call 988

Suicide Prevention Lifeline: 1-800-273-8255

Crisis Text Line: Text ‘HOME’ to 741-741

Trevor Project Crisis Hotline: 866-488-7386