Seeds of Strength

Our community garden in Puyallup becomes a place of renewal from May through October. 

In this space, we offer individual nutrition counseling sessions where our dietitian, supported by our gardener and mental health team, helps foster growth, connection, and well-being. 

Sessions unfold rain or shine, carrying you through each stage of the journey—from planting to harvest.

Why it matters:

• Reduce anxiety and stress through nature-based activities.
• Build a positive and nourishing connection with food.
• Foster mindfulness and presence.
• Experience symbolic healing by caring for plants and ourselves.
• Strengthen community and empowerment.
• Practice gentle exposure to fears in a safe and  supportive environment.

Individuals can move between office, virtual, or garden sessions as needed, choosing the space that best supports their well-being. 

These sessions are covered by insurance.