Frequently Asked Questions

You can setup an appointment with an Ash & Birch provider by completing our Prospective Client Intake Form.

Yes! We accept a variety of insurance plans. You can check out what insurances we are in-network with here!  

Option 1: Out-of-Network Benefits

If Ash & Birch Counseling is an out-of-network provider we can provide a receipt (a "superbill") for you to submit to your  insurance for possible reimbursement.  Payment is due at the time of service for individuals using their out-of network benefits.  

Option 2: Private Pay  

You can access private pay rates here.

Meal support plays an important role in eating recovery.  It supports normalized eating, exposure to eating in community, creates important learning and practice in trusting one's body and tolerating distress that may arise while eating. 

In our Peace with Food Meal Support Groups, we provide a structured and supportive environment to navigate the challenges of eating.  Each group is facilitated by one of our eating disorder treatment providers and incorporates practices in intuitive eating, mindfulness, distress tolerance, an anti-diet framework and even incorporates fun and humor.  

Each group member must attest to follow our group agreements that promote a confidential, safe and supportive environment, free of weight bias and diet language.  And this group is offered as a free support nationwide whether you are an existing Ash & Birch client or not!  

Interested? Register here.

Intentional weight loss can often lead to negative side effects and it almost never leads to long-term weight loss or any improvement in health.  Want to learn more? Check out this resource here! 

Parents play a crucial role in their teenager's mental health and nutrition journey. At Ash & Birch Counseling, we believe in fostering a collaborative environment that includes parents while respecting the confidentiality and autonomy of teens aged 13 and older. The level of parental involvement ultimately depends on the teenager’s willingness for such involvement and requires written consent from teens over 13 years old.

Parents can participate in the initial assessment, provide ongoing support by staying informed about progress, access educational resources, join family or joint sessions when appropriate, and encourage their teenager's attendance at therapy and nutrition sessions. Research shows that supportive parent and caregiver involvement leads to more positive outcomes.

This collaborative approach ensures that teens aged 13 and older receive comprehensive care while respecting their independence and personal growth.