Peace with food

At Ash and Birch Counseling, we are dedicated to providing a full range of services and supports for healing your relationship with food and body.  Our meal support group is designed to normalize eating, build community, enhance intuitive eating and grow a sense of ease and enjoyment at mealtime through exposure and distress tolerance practice. This group is open nationwide to anyone interested. Members do not have to be existing Ash & Birch clients.

Join us online Wednesday evenings from 5-5:30 pm PST and Thursday mornings from 9:30-10 am PST.  Simply register below for a weekly link to join and sign our group agreements to promote a confidential, safe and supportive group experience.  We look forward to seeing you soon!

Disclaimer: The Meal Support Group is intended solely for support. It does not involve therapeutic techniques or diagnosis, and it is not a substitute for care provided by a licensed nutrition professional or mental health professional.