• Home
  • About Us
    • Our Mission & Values
    • Meet the Team
    • Rates & Insurance
    • FAQs
  • Our Services
    • Mental Health Counseling
    • Nutrition Counseling
    • Personal Training
    • Virtual Meal Support
    • Peace in Progress
    • Seeds of Strength
  • Getting Started
  • Current Clients
    • Client Portal
    • Ash & Birch's Bookshop
  • Contact Us
  • Join Our Team
    • Mental Health Clinician
    • Mental Health Internship
    • Administrative Internship
  • For Professionals
    • Consult & Connect

Join our Free Virtual Meal Support Groups on Weds 5-5:30 pm and Th 9:30-10 am PST.

  • Home
  • About Us
    • Our Mission & Values
    • Meet the Team
    • Rates & Insurance
    • FAQs
  • Our Services
    • Mental Health Counseling
    • Nutrition Counseling
    • Personal Training
    • Virtual Meal Support
    • Peace in Progress
    • Seeds of Strength
  • Getting Started
  • Current Clients
    • Client Portal
    • Ash & Birch's Bookshop
  • Contact Us
  • Join Our Team
    • Mental Health Clinician
    • Mental Health Internship
    • Administrative Internship
  • For Professionals
    • Consult & Connect

Getting Started

Here are the four steps to getting started at Ash & Birch Counseling for Nutrition Counseling,  Mental Health Counseling, and Personal Training services. 

1. You will fill out the secure Prospective Client Intake Form.


2. We will reach out to you via email to find an intake appointment time that works for you. Please check your spam if you don't see anything within 72 business hours.


3. You will receive an email allowing you to access the client portal where you will find documents to complete before your intake appointment. 


4. You will attend your intake appointment which typically lasts around 50 to 60 minutes. At the end of the appointment, you will discuss how often you would like to meet and schedule follow-up appointments with your clinician. 

Access the Prospective Client Intake Form Here

Although we don't provide discovery calls, we're dedicated to supporting you! Our FAQs is packed with valuable information to help you feel assured and well-informed about your decision. 


Please reach out to hello@ashandbirchcounseling.com if you have any questions. We look forward to working with you. 

Still have Questions?

Please reach out to us! We'd love to answer your questions!
Contact Us Here

‪(253) 234-7931‬ 

hello@ashandbirchcounseling.com

413 29th Street Northeast Suite F, Puyallup, WA 98372


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Seeds of Strength

Starting May 2026, we are offering individual nutrition counseling sessions in a community garden setting—a supportive space where wellness and growth flourish side by side. 

Learn more

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