Tammy Bower

Tammy Bower is a Movement Coach at Ash & Birch Counseling with over 13 years of expertise in personal training, exercise science, and nutrition. 

Clinical Interests: 18+, Eating Disorders, Rehabilitation Exercise, Physical Therapy, Sports Performance, Nutrition, Behavioral Change, Mindset 

Clinical Approaches: Safe Exercise at Every Stage, Functional Movement Training, Corrective Exercise, Strength & Conditioning, Intuitive Eating

Practice Locations: Providing virtual sessions throughout the United States. 

Credentials + Professional Involvement:

National Academy of Sports Medicine: Certified Personal Trainer (NASM CPT)

Fitness Nutrition Specialist (FNS)

Weight Loss Specialist (WLS) 

Practicing Under the Supervision of: Kelsey Johnson, RDN, LMHCA, CEDS, CD 

Payment Options:

Private Pay 

If you have a letter of medical necessity from your primary care provider, you may be able to use your FSA or HSA to pay for sessions.