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  • About Us
    • Our Mission & Values
    • Meet the Team
    • Rates & Insurance
    • FAQs
  • Our Services
    • Mental Health Counseling
    • Nutrition Counseling
    • Personal Training
    • Virtual Meal Support
    • Peace in Progress
    • Seeds of Strength
  • Getting Started
  • Current Clients
    • Client Portal
    • Ash & Birch's Bookshop
  • Contact Us
  • Join Our Team
    • Mental Health Clinician
    • Mental Health Internship
    • Administrative Internship
  • For Professionals
    • Consult & Connect

Join our Free Virtual Meal Support Groups on Weds 5-5:30 pm and Th 9:30-10 am PST.

  • Home
  • About Us
    • Our Mission & Values
    • Meet the Team
    • Rates & Insurance
    • FAQs
  • Our Services
    • Mental Health Counseling
    • Nutrition Counseling
    • Personal Training
    • Virtual Meal Support
    • Peace in Progress
    • Seeds of Strength
  • Getting Started
  • Current Clients
    • Client Portal
    • Ash & Birch's Bookshop
  • Contact Us
  • Join Our Team
    • Mental Health Clinician
    • Mental Health Internship
    • Administrative Internship
  • For Professionals
    • Consult & Connect

Not Sure Who to Work With? We’ll Help You Find Your Match.

Offering support for adults and adolescents across many different life experiences, our providers are here to help you find care that feels like the right fit. Everyone’s needs are unique, and connecting with someone who understands your goals can make a meaningful difference. Our provider finder makes the process simple — just select the area you want support with, and you’ll be guided toward providers who specialize in that space. Take a moment to explore our team and connect with the provider who feels right for you. 

Want to Get Started?

Beginning services is an important step, and it’s okay to take your time finding what feels right. As you explore your options, we’re here to make the process feel supportive and clear. Whether you’re starting for the first time or returning to care, we’re here to walk with you as you begin. 

Interested? Schedule here
Autoimmune DisordersBody ImageCaregiver StressDiabetesEating Disorders/Disordered EatingExerciseGI Issues (Celiac, Food Sensitivities, IBS, IBD)GriefHeart Health (Hypertension, High Cholesterol)Intellectual Disability & Developmental DisordersLife TransitionsMenstrual Health (PCOS, PMDD, Menopause, Perimenopause) Mood Disorders (Depression, Bipolar)Neurodivergent (ADHD, ASD)OCD & Anxiety-DisordersPost Bariatric Surgery SupportPrenatal/Pregnancy/Postnatal Relationship Issues (such as Intimate Partner, Peers, etc.)Seeds of Strength (Garden-Based Nutrition)Self-ExplorationSpiritualityTrauma & PTSD

‪(253) 234-7931‬ 

hello@ashandbirchcounseling.com

413 29th Street Northeast Suite F, Puyallup, WA 98372


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Seeds of Strength

Starting May 2026, we are offering individual nutrition counseling sessions in a community garden setting—a supportive space where wellness and growth flourish side by side. 

Learn more

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