Ash & Birch Counseling
Outpatient Mental Health Therapy and
Weight-Inclusive Nutrition Counseling
What Services are Offered at Ash & Birch Counseling?
Weight-Inclusive Nutrition Counseling
We specialize in supporting individuals healing from eating disorders, disordered eating, and those shifting away from chronic dieting.
We offer nutrition counseling to adolescents and adults wanting to heal their relationship with food.
We utilize various philosophies including the Weight-Neutral approach, Intuitive Eating, Self-Compassion, Body Liberation, Embodiment, and a Non-Diet approach.
We can meet with you virtually and/or in-person in our Puyallup office.
Mental Health Counseling
We specialize in supporting adults and adolescents with mood and anxiety disorders, eating disorders/disordered eating/chronic dieting, and trauma.
We utilize various practices and techniques of therapy including Mindfulness-based, Somatic, Emotional Freedom Techniques (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) Skills, Exposure and Response Prevention (ERP), Intuitive Eating, and Self Compassion.
We can meet with you virtually and/or in-person in our Puyallup office.
Clinical Mental Health Counseling Supervision
Coming soon!