Ash & Birch Counseling
Outpatient Mental Health Therapy and
Weight-Inclusive Nutrition Counseling
What Services are Offered at Ash & Birch Counseling?
Weight-Inclusive Nutrition Counseling
We specialize in supporting individuals healing from eating disorders/disordered eating, those shifting away from chronic dieting, and nutritional-related diagnoses.
We offer nutrition counseling to adolescents and adults wanting to heal their relationship with food.
We utilize various philosophies including the Weight-Neutral approach, Intuitive Eating, Self-Compassion, Body Liberation, Embodiment, Medical Nutrition Therapy, and a Non-Diet approach.
We can meet with you virtually and/or in-person in our Puyallup office.
Mental Health Counseling
We specialize in supporting adults and adolescents with mood disorders, anxiety disorders, obsessive-compulsive disorder (OCD), trauma and/or post-traumatic stress disorder (PTSD), eating disorders/disordered eating, and other life challenges.
We utilize various practices and techniques of therapy including Mindfulness-based, Somatic, Emotional Freedom Techniques (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) Skills, Exposure and Response Prevention (ERP), Intuitive Eating, and Self Compassion.
We can meet with you virtually and/or in-person in our Puyallup office.
Clinical Mental Health Counseling Supervision
Coming soon!
Our Partnerships
