Ash & Birch Counseling
Rooted in care and here for healing in all seasons of life.
Mental Health Counseling
Mental Health Counseling
Mental Health Counseling
Offering support for adults and adolescents navigating a wide range of life experiences, our mental health providers bring compassion, skill, and individualized care to every session.
Learn more about each provider, their modalities, and their specializations at Ash & Birch Counseling.
Nutrition Counseling
Mental Health Counseling
Mental Health Counseling
Looking for evidence‑based nutrition care that meets you where you are?
Discover our approach and the kinds of support we offer.
Attend sessions virtually, at our Puyallup office, or in our Seeds of Strength community garden.
Personal Training
Mental Health Counseling
Therapy & Support Groups
Rediscover movement that feels good with support from certified personal trainers.
Sessions are tailored to what works for your body and your goals.
Whether you’re rebuilding your relationship with exercise or looking for clear, supportive guidance, virtual sessions are available.
Therapy & Support Groups
Mental Health Counseling
Therapy & Support Groups
We offer outpatient therapy and support groups that care for both mind and body. Our free virtual meal support group, Peace with Food, provides a welcoming space to heal your relationship with food and body.
Coming in 2026: We’re excited to introduce Peace in Progress, a group dedicated to addressing OCD symptoms.
Our Partnerships
Seeds of Strength
Starting May 2026, we are offering individual nutrition counseling sessions in a community garden setting—a supportive space where wellness and growth flourish side by side.